Hi!! Welcome to my little corner of the world!
I’m Shannon Yundt, a Functional Nutrition and Lifestyle Practitioner with a Doctorate Degree in Physical Therapy living in the burbs of Chicago, IL. I help Mom's repair their guts so that they can reduce bloat, increase energy and eat their favorite foods again. My goal is for every woman who has struggled with her gut health, weight and energy to be EMPOWERED by visiting my little corner of the world. To listen to the signs of her body, as a cry out for help. To stop the medical system from putting a band aid on your health. To learn the tools that will help YOU thrive. To receive the UNIQUE, personalized care you need to feel healthy and vibrant. And pass on that legacy to your family. I believe this starts with gut healing, reducing inflammation and building a lifestyle of habits. That is what I hope to provide you with here. So come on in, look around. Be a part of a movement of change, health and vibrancy.
Revitalize Your GutÂ
A 12-Week Guided Program to Restore Your Gut Health, Reclaim Your Energy, and Feel Good in Your Skin Again
You weren’t meant to feel bloated, exhausted, or at war with your body.
If you’re tired of chasing quick fixes, feeling overwhelmed by conflicting health advice, or stuck in survival mode — this is for you.
E-Cookbook is Here!!!
I am so excited for you to get your hands on this E-Cookbook. This book is not just a collection of healthy recipes that I love and cook for my family every week, but also a compilation of all the things I have learned over the last 12 years to relieve my own body. I want you to have all the tools you need to be successful at living a healthy life. Click on the link below to get your hands on a copy today!!!
Book a One-on-One Wellness Session
Sick and tired of feeling SICK and TIRED. My one-on-one Functional Nutrition Wellness sessions teach you sustainable health practices for a healthy life. We go deep to the root of the problem and tackle gut healing, nutrition, stress management, supplementation and best fitness practices for a sustainable model of health for the long term. Say goodbye forever to bloat, fatigue, difficulty losing weight and confusion on how to get lasting results. You will feel vibrant, energetic, lively and for the first time truly in control of your nutrition and your life.
Set up your Empowered Wellness Session
FREE
An Empowered Wellness session is your first step to being empowered for taking your own health and wellness in your own hands. It's a chance for us to connect, talk about your journey, struggles and questions regarding your current health and your goals for the future. You will walk away from this encounter with an idea of what it will take to start your own journey of wellness and feel empowered to take that first step for you and your health. You will also learn what it would be like to work together on your goals.
4 Session Package
$250
What if 2023 is your year of feeling amazing in your skin instead of tired, bloated and stress out? Â
Join me for the next 3 months on a journey together discovering the strategies that are going to help feel better this 2023 year.Â
The first session will be a in-depth analysis of your life, past medical history, lifestyle factors and your goals. We will then meet every 2 weeks to focus on the tips, strategies and customized tools you will need to feel good this year.Â
You will also be gifted the cookbook Nourish Your Body with Food: 20+ Gut Healing Gluten Free Recipes, Meal Planning and Prep Tips, Shopping Best Practices, and Gut Healing Guidance. Â
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60 Minute One-one-One Private Wellness Session
$85
If you are struggling through health challenges, having trouble losing stubborn weight and dealing with a myriad of undesirable symptoms, I am here to help. I am here to help you play detective on your past medical history, your current symptoms and your lifestyle factors to create a comprehensive plan to achieve your health goals. With a 60 min one on one coaching sessions we can help to tackle your health concerns. We will first is a in depth interview to get to the root of the problem and your concerns. At the end of that first session you will walk away with an in-depth timeline of your medical history and a functional matrix of your symptoms and concerns that can be used for future use with other medical professionals. Or if you have completed the initial consultation with me, we can schedule a 1:1 in-depth strategy session for improving your health, symptoms and lifestyle factors for improved health. We will work together to figure out practical solutions you can implement in your life immediately for relief and steps toward better health.
Check out my latest Blog Posts
"Prior to reconnecting with Shannon, I was struggling with nutrition and digestion. I was a hot mess and fading fast. I was diagnosed with subclinical hyperthyroidism and suffered from its symptoms as well as undiagnosed digestive issues. When I reached out to Shannon I had no clue what to expect or if she could even help me. We discussed my medical and nutrition history, identified patterns, and she helped me navigated my upcoming doctors appointments. She coached me through nutrition and introduced me to a whole new way of living. Shannon's intake paperwork helped us notice trends and start connecting the dots. We worked on a plan to address my nutrition and lifestyle needs. Shannon kept me on track, cheering me on and helping when ever I needed it. Through Shannon's instruction I was able to identify foods and products my body does not like. After just one year, I feel like me again! My doctors have seen improvement in my numbers and released me back to my primary care for yearly testing. I still have room for growth and have areas of opportunity. However, I've learned that once you are educated by a professional like Shannon, finding the information you need can be easy. Whether it's through her Facebook group or in the secure private coaching app, I can always find what I need. Shannon has always been very responsive, even when I ask the same question more than once. I would definitely recommend Shannon's services to anyone looking to better their quality of life. "
Melissa M.
Client
"When I started talking with Shannon I was having a hard time with bloating, joint pain and always felt tired. I couldn't figure out what changes to make in my diet to correct this cycle. She was extremely thorough with looking into my habits now and what history I was coming from. She was able to tie things together that I never would have considered, which was very comforting. She amazed me with her knowledge and ability to break it down into a language I understood. She has pictures of how different systems work and I always felt like she heard me for what I was saying. I am feeling much more confident in my ability to choose foods and have so many tools in my toolbox . I actually keep her marketing information in my office and recommend this service to anyone I think would benefit and be open to the journey. In this day and age, with all of the junk food and processed options, it's important to understand why it is so much better to go with whole and healthy foods. "
