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Tools and Resources

It's my passion and mission to share with you the lifestyle changes that have given me back my health and my happiness.  And the best way to do that is to share with you all the tools and resources that I have used along the way.  Check out all the recipes, ebooks, survival guides and tools that I have created to help you be success with your journey to living your healthiest life.

Monthly School Lunch Meal Plan

I decided this year I am going to take the guess work out of lunches and make myself a Monthly Meal plan of recipes that I can reuse every month with the healthiest versions of my kids favorites. And I wanted to share it with you. Healthy, wholesome lunches can be a chore and my goal is to make eating healthy easy to incorporate into your life so you can focus on the important things, like spending time with your family. So here is my personal meal plan for my kiddos lunches this year. You can customize it to your needs and your kiddos preferences! I hope this makes your life easier and your kiddos love their school lunches!!

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Gut Healing Tips and Resources

You have been asking and I wanted to give you a resource guide with my best tips for gut healing. I include all the things I did to get started and my favorite resources to help you heal.

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10 Healthy Crockpot Recipes To Warm The Soul

Crockpots are such an amazing tool to get a slow cooked dinner on the table with minimal effort but finding healthy recipes is a challenge. Check out my 10 healthy recipes for the crockpot to feed your family.

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A WEEK of Free Workouts

Home workouts are my jam. It's a no brainer fitness approach as you pick a program, push play from home and get results. That's it. It's not expensive, complicated or time consuming. Here are 7 sample workouts from my top favorite programs for you to check out. If you like them...hit me up and I can share with you how to join our community aka Virtual Fit Club and take it to the next level.

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Non Toxic Kitchen Essentials Gift Guide

Non toxic gifts are the best gift to give. I put together a gift guide of some of my favorite kitchen essentials that are non toxic and great to give as gifts.

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