December is all about digestion...

Well, at least in my Meals that Heal Community it is.  

2020 is coming to a close and we just spend the last week eating ourselves into a food coma...well maybe you did.  So what better to go into the next Holiday than with a health Gut and all the INS AND OUTS...pun intended...our digestion and how to optimize it for your health.

Fun Facts about Digestion:  

1.  70% of your immune system is in your gut...so if you wanna fight off the Rona and cold season, you need a health gut.

2.  70% of your serotonin is produced in the gut ( that's your feel good hormones'-when they are off you are anxious, depressed and loss focus).

3.  90% of ALL Disease can be traced back to the gut. 

Its of the utmost importance to your health.  So you may not be having problems in the bath ( if you know what I mean) but if you are having any symptoms or dysfunctions you should always start with healing your gut. 

If you have any of this issues...your gut is in need of healing:

1. Food intolerances
2. Skin issues (dryness, unexplained rashes, eczema, acne, rosacea)
3. Digestive upset (gas, bloating, stomach ache, acid reflux)
4. Abnormal elimination (Constipation, diarrhea, etc.)
5. Digestive conditions (IBS, Crohn’s, Ulcerative Colitis)
6. Autoimmune disease (too many to list – Celiac Disease and Psoriasis, in my case, and possible Hashimoto’s)
7. Low immune system (frequently catching colds, etc)
8. Signs of depression and/or anxiety
9. Candida overgrowth
10. Adrenal fatigue
11. Brain fog, memory issues
12. Vitamin and mineral deficiencies
13. Thyroid irregularities
14. Constant fatigue
15. Poor quality hair and nails
16. Poor pallor (looking “unwell”)
17. Sugar cravings
18. Chronic congestion
19. Daily aches and pains in muscles or joints

If you are looking for some more information on healing your gut...consider joining my Meals that Heal Community this month.  

 Join the Meals that Heal Community