Morning latte goodness for your body!!

Coffee is a non-negotiable in my life…

With all my food sensitivity, I had to cut the added inflammatory components of cream and sugar out of my coffee years ago and resorted to just black.  And although that is good I have discovered a healthy latte that makes my coffee decadent and delicious without the guilt.

And the health benefits of this concoction are what matters most.

Morning Latte 

16 oz of organic black coffee ( must be organic-do not buy non-organic it's full of pesticides and herbicides)

1 TBSP Grass Fed Butter

1TBSP MCT Oil

1 scoop creatine 

1 scoop collagen

2 Vit D drops 

Blend it up in the blender until frothy and amazing.

The health benefits are amazing:

Why Grass Fed Butter?

Its full of gut healing, anti-inflammatory fats, fat soluble vitamins that lower your blood sugar, risk for heart disease, heals your gut, lowers your inflammation and gives you important vitamins for brain and gut health.

The health benefits of this concoction are amazing and it's a 200 calories little treat that I have for breakfast every morning that gives me energy and keeps me satisfied until lunch time.

Give it a try and report back with the benefits your notice!