My secret weapon to weight loss... can you guess what it is?

I am telling this is a game changer when it comes to reaching your weight loss and wellness goals.

Its tracking!!! Do you track (aka journal) your days?

I am going to be honest I have had a bitter sweet relationship with it over the years, but hear me out.  You are tracking to judge yourself or beat yourself up but to learn from yourself.

The journal is your safe space to share how you are feeling, what you are feeling and what you are doing that is causing these feelings in your body.  Its your safe haven, I promise.  And if you track it right, it unlocks tons of insight about you and what you need to do to heal and help yourself feel better.

Watch the video for more information!!!