The battle of the veggies everyday with your kiddos...

Do you fight this fight too??

I have figured out a way to sneak the healthy stuff in without them even knowing...my secret weapon is my immersion blender.

Everything I make a soup, sauce or batter I sneak in all the good stuff.  

Here are my picks:

For Veggies--spinach, Kale, Zucchini, carrots, cauliflower rice  (add to soups, stew, sauces, smoothies)

For Protein-- Hemp Hearts, Bone Broth Powder, Kid friendly Protein Powder ( add to baking batter, soups, stews, sauces, smoothies)

For Fiber-- Flax Seeds, Chia Seeds, inulin powder ( add to smoothies, baking items)

You can add these little gems to anything, blend it up with a blender and they will never even know.  ( maybe save the flax seeds and chia seeds for baking items but all the rest can be added to all kids of things).

It’s our job as Mommas to nourish our kiddos bodies for health and if they are going to fight us on it we can just save ourselves the energy and sneak it in. They are happy and so our we.

It's a win win!!!