The produce we choose matters...

The produce we choose matters and picking Organic produce is such an important part of living a clean life.  The produce we have at our fingertips these days is sprayed heavily with herbicides, pesticides, insecticides and some many chemicals that do not serve our bodies.

In fact, the chemicals sprayed on our foods are contributing to the rise in hormone imbalances, gut health issues, chronic conditions an autoimmune diseases.  We cannot be to careful and knowing means doing better.

So when budgeting you grocery list and deciding what needs to be organic, you follow the Dirty Dozen.  That is the 12 fruits and veggies that must be organic as they are the most heavily sprayed of the bunch. And the Clean Fifteen are the 15 fruits and veggies that van be bought non-organic and still considered safe.  

So when you at the store be sure to screenshot these lists to make the best possible choices you can with your food.

Happy Shopping!!!!