To snack or not to snack...

To snack or not to snack…

That is the question.

As a former snack-aholic, I have to admit that snacking is not your best option.  If you are snacking between meals, you are not giving your digestive system time to process all of the food eaten from meal to meal.  So when you do have a snack between meals, your digestion is always breaking down food and always releasing glucose for your body to store.  

The better option, is to eat full and satisfying meals ( lots of veggies, moderate protein and healthy fats) that will sustain you until your next meal.  And if you do end up hungry before its time for your next meal, a snack that will not spike your blood sugar ( aka low glycemic) is your best option.  

Options: 

-a healthy cup of tea ( chai tea is my new obsession for fall with a splash of coconut milk)

-a hearty mug of bone broth

-½ an avocado ( sprinkle with everything bagel seasoning--it will change your life)

-¼ cup of nuts 

-lots and lots and lots of water

This will give you body more time to process your meals, more digestive rest and that means less bloat, less fatigue and fewer late afternoon crashes. Can you dig that?

So next time you are hungry mid afternoon, try one of this snacks...your body will thank you.