Ever noticed that the week your skin flares up is also the week your patience is thin and your bloat is back?

That’s not a coincidence.
That’s your body whispering — and sometimes shouting — for help.

For years, I tried to treat each symptom separately:

• A new skincare routine for breakouts
  
  
• A supplement for mood swings
  
  
• More coffee to power through the fog
  
  
• Another Google search for “why am I so bloated?”
  
  

It wasn’t until I learned about the gut-skin-mood connection that it all finally clicked.

🧠 The Gut-Brain-Skin Triangle

Here’s the truth no one told me:
Your gut is at the center of it all.
When it’s off, everything feels off.

Let’s break it down:

1. Mood Swings & Anxiety

Your gut makes 90% of your serotonin, the neurotransmitter that helps regulate mood.
If your gut is inflamed or unbalanced, it’s like having static on the line between your brain and your body.

→ That can look like irritability, panic for no reason, overreactions, low motivation, or feeling like you’re ...