You’ve swapped the bread for gluten-free. You’re drinking lemon water in the morning. You’ve tried the probiotics, the food journals, the Instagram gut health tips, and maybe even a stool test.

You’re doing everything right…
And yet—you’re still bloated. Still tired. Still wondering what else could possibly be wrong.

Let me stop you right here and say this:
💛 It’s not your fault. You’re not broken. And you’re not doing it wrong.

🧠 Why “Perfect” Healing Doesn’t Exist

The truth is, healing isn’t a checklist—and your gut is not a machine. It’s a living, adapting, highly sensitive system that responds to more than just food:

• Your nervous system affects digestion
  
  
• Unprocessed stress can slow down motility
  
  
• Over-supplementing can create overwhelm in the gut
  
  
• Eating in a rush can disrupt your brain-gut connection
  
  
• And sometimes… the very pressure to “heal perfectly” is keeping you stuck
  
  

😣 When the Search for Healing Becomes the Source of Stress

Here’s something I see often:
Women c...