Have you ever felt like your body is waving a white flag?

You wake up tired.
You push through the day with coffee.
You’re bloated after every meal.
You can’t remember the last time you didn’t feel off.

If this sounds like you, you might be experiencing something I call gut burnout.

It’s not a medical diagnosis—but it is real. And it’s more common than most women realize.

Let’s break it down.

😵‍💫 What Is Gut Burnout?

Gut burnout is what happens when your digestive system, nervous system, and hormones have been under chronic stress for too long—and they finally say, “We’re done.”

Think of your gut as the foundation of your entire health.

When it's constantly under pressure from:

• Blood sugar swings
  
  
• High stress
  
  
• Processed foods
  
  
• Antibiotics
  
  
• Skipped meals
  
  
• Poor sleep
  
  
• Overexercise
  
  
• Constant multitasking
  
  
• Emotional suppression
  
  

…it eventually starts to shut down the way it’s supposed to function.

🚩 Symptoms of Gut Burnout

You may have gut burnout if you’re experiencing:

• C...