Let’s clear the air on something that’s been quietly frustrating so many women I work with:

You’ve swapped processed snacks for smoothies. You cut gluten. You read every label.
And STILL… you’re bloated. Uncomfortable. Gassy. Frustrated.

I see you, and I’ve been you.

That used to be me too—living on “healthy” foods, drinking green juice, saying no to dessert, and still struggling to button my jeans by 2pm.

So what gives?

Let’s unpack it.

🚩 It’s Not Just the Food

Here’s what most people don’t tell you:
It’s not always about what you eat, but how your body is digesting it.

And if your digestion isn’t supported—if stress is high, stomach acid is low, or hidden inflammation is at play—even the “cleanest” foods can leave you bloated.

💥 Let’s Talk About Seed Oils

Even in healthy food, inflammatory oils sneak in.

Sunflower, safflower, soybean, canola—all heavily processed, stripped of nutrients, and often oxidized by the time you eat them. These seed oils irritate the gut lining...