Essential Goddess Gut Workshop

If your gut has been feeling off lately—bloated, heavy, uncomfortable, or just not quite right—this is your invitation to pause, reset, and reconnect with your body.

✨ The Gut Reset Workshop
📅 February 12th, 2026
🕡 6:30 PM CST

Essential Goddess Studio

15133 S Route 59 Plainfield, IL 60544

Option for Zoom link if unable to attend in person

This is more than a workshop—it’s an experience designed to calm your nervous system, clear stored stress, and support your digestion from the inside out.

During our time together, you’ll experience:

🌬 Guided Breathwork
Release tension, activate your parasympathetic (rest-and-digest) system, and create space for healing.

🧠 Mindset & Energy Clearing Work
Let go of stress patterns that impact digestion, inflammation, and bloating—many of which live far beyond food.

🌿 Gut Health Education & Discussion
We’ll dive into:

• Why bloat happens (even when you’re “doing everything right”)

• How stress and hormones affect digestion

• Simple, realistic ways to reduce bloat and improve digestion

• How to support your gut without restriction or overwhelm

This workshop is perfect if you’re:

• Tired of feeling uncomfortable in your body

• Struggling with bloating or sluggish digestion

• Ready for a holistic approach that addresses both the body and the nervous system

• Wanting practical gut health tools you can use immediately

You’ll leave feeling calmer, lighter, and more connected to your body—with clarity on your next steps toward better digestion.

💛 Spots are limited, and I would love to hold space for you.