The 5 Signs It’s Time to Heal Your Gut—Before Fall Hits

Let’s be honest—summer is a little chaotic.

Between BBQs, late-night snacks, ice cream dates, and erratic schedules, our bodies take a hit. And as the back-to-school season creeps in, you might feel it…

👉 That nagging bloat that won’t quit
👉 The exhaustion that hits by 2 p.m.
👉 The mental fog that leaves you rereading the same email 3 times

These aren't just normal mom life symptoms. They’re signals from your gut that it’s overwhelmed—and it’s time to listen.

Here are 5 signs it’s time to reset your gut before fall hits full speed:

1. You're Always Bloated (Even When You Eat "Healthy")

You’ve swapped soda for sparkling water, salad instead of fries—but the bloat still shows up like an uninvited guest. That’s because bloating isn’t just about what you eat; it’s about how your gut is processing what you eat.

If your digestive system is inflamed, even healthy food can feel like a trigger.

2. You're Tired—But Wired

You collapse at night but still toss and turn. Or you wake up tired and live off caffeine. If your gut’s off, your sleep, hormones, and energy take the hit. Cortisol stays high. Blood sugar crashes. And suddenly, you're snapping at your kids for just... existing.

3. You Feel Anxious or Blue For No Reason

Your gut and brain are on a constant group text. 90% of serotonin is made in the gut—so when your gut’s inflamed, your mood tanks. If you're feeling emotionally off but can’t pinpoint why, it could be internal inflammation whispering (or screaming) for attention.

4. You're Constantly Craving Sugar or Salt

Cravings are data. They’re your body’s way of saying “help.” Sugar cravings especially can signal dysbiosis (an imbalance of gut bacteria), blood sugar swings, or burnout. None of it is your fault—but all of it is your signal.

5. You're Tired of Feeling This Way—But Don't Know Where to Start

This is the biggest red flag. You’ve read the books, tried the elimination diets, and bought the supplements. But your gut still feels like a mystery.

That’s where I come in.

💛 You Don't Have to DIY Your Gut Health Anymore

I’m Shannon Yundt, a Functional Nutrition & Lifestyle Practitioner, and I created Revitalize Your Gut to walk you step-by-step through the process of healing—without overwhelm or obsession.

Together, we connect the dots between your symptoms and your physiology. We remove the shame and guilt. And we build a sustainable lifestyle that actually feels good in your body.

If you're nodding along to this post...

👉 It might be time.
👉 Time to reset.
👉 Time to nourish.
👉 Time to come home to yourself.

✅ Doors to the Next Round of Revitalize Open Soon!

Join the waitlist today or send me a message that says “I’m ready” and I’ll get you the details.

Fall doesn't have to be the season where you start over. Let it be the season you thrive.