Let’s be honest—summer is a little chaotic.

Between BBQs, late-night snacks, ice cream dates, and erratic schedules, our bodies take a hit. And as the back-to-school season creeps in, you might feel it…

👉 That nagging bloat that won’t quit
👉 The exhaustion that hits by 2 p.m.
👉 The mental fog that leaves you rereading the same email 3 times

These aren't just normal mom life symptoms. They’re signals from your gut that it’s overwhelmed—and it’s time to listen.

Here are 5 signs it’s time to reset your gut before fall hits full speed:

1. You're Always Bloated (Even When You Eat "Healthy")

You’ve swapped soda for sparkling water, salad instead of fries—but the bloat still shows up like an uninvited guest. That’s because bloating isn’t just about what you eat; it’s about how your gut is processing what you eat.

If your digestive system is inflamed, even healthy food can feel like a trigger.

2. You're Tired—But Wired

You collapse at night but still toss and turn. Or you wake up tire...